{"id":119,"date":"2024-01-09T20:14:03","date_gmt":"2024-01-09T19:14:03","guid":{"rendered":"http:\/\/krystian-michalak.pl\/?page_id=119"},"modified":"2024-03-15T20:01:04","modified_gmt":"2024-03-15T19:01:04","slug":"119-2","status":"publish","type":"page","link":"https:\/\/krystian-michalak.pl\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6a511d7f wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:2rem;padding-bottom:var(--wp--preset--spacing--50);padding-left:2rem\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6329a8f3 wp-block-group-is-layout-flex\">\n<h1 class=\"wp-block-heading has-text-align-center is-style-default has-body-font-family\">STARTUJ DO LEPSZEJ FORMY<\/h1>\n\n\n\n<p class=\"has-text-align-left\">Niezale\u017cnie od tego, czy jeste\u015b nowicjuszem, czy do\u015bwiadczonym sportowcem, gwarantuj\u0119, \u017ce nie b\u0119dziesz si\u0119 nudzi\u0142. Przygotuj si\u0119 na dynamiczne i zr\u00f3\u017cnicowane treningi, kt\u00f3re poprawi\u0105 Tw\u00f3j wygl\u0105d, sprawno\u015b\u0107 i kondycj\u0119 lub uwolni\u0105 Ci\u0119 od b\u00f3lu plec\u00f3w.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-5e35dd9\" data-block-id=\"5e35dd9\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p>Do chwili obecnej przepracowa\u0142em kilkana\u015bcie tysi\u0119cy godzin z podopiecznymi, pomog\u0142em zredukowa\u0107 mas\u0119 cia\u0142a, poprawi\u0107 wygl\u0105d i samopoczucie wielu osobom. Osi\u0105gn\u0105\u0107 lepsze wyniki sportowe \u2013 pobiec szybciej, podnie\u015b\u0107 wi\u0119cej oraz wr\u00f3ci\u0107 do pe\u0142nej sprawno\u015bci po r\u00f3\u017cnych urazach.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/victor-freitas-hOuJYX2K5DA-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-65\" style=\"border-radius:0px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/victor-freitas-hOuJYX2K5DA-unsplash-1024x683.jpg 1024w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/victor-freitas-hOuJYX2K5DA-unsplash-300x200.jpg 300w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/victor-freitas-hOuJYX2K5DA-unsplash-768x512.jpg 768w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/victor-freitas-hOuJYX2K5DA-unsplash-1536x1024.jpg 1536w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/victor-freitas-hOuJYX2K5DA-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-079d494\" data-block-id=\"079d494\"><style>.stk-079d494{height:50px !important}<\/style><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/content-pixie-be-6rpnQ30k-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-220\" style=\"border-radius:0px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/content-pixie-be-6rpnQ30k-unsplash-1024x683.jpg 1024w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/content-pixie-be-6rpnQ30k-unsplash-300x200.jpg 300w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/content-pixie-be-6rpnQ30k-unsplash-2000x1333.jpg 2000w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/content-pixie-be-6rpnQ30k-unsplash-600x400.jpg 600w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/content-pixie-be-6rpnQ30k-unsplash-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p>Mo\u017cesz liczy\u0107 na indywidualne podej\u015bcie, pe\u0142en profesjonalizm, punktualno\u015b\u0107. Gwarantuj\u0119, \u017ce osi\u0105gniesz zamierzony cel, przyjemnie sp\u0119dzisz czas, poznasz nowych ciekawych ludzi. Masz w\u0105tpliwo\u015bci \u2013 <strong><a href=\"tel:791881030\" data-type=\"tel\" data-id=\"tel:791881030\" target=\"_blank\" rel=\"noreferrer noopener\">zadzwo\u0144 i um\u00f3w si\u0119 na spotkanie!<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-light-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-02ab25f7 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d7d455e7 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-12dd3699 wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignfull size-large has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/02\/Krystian-Michalak-_o-mnie-683x1024.jpg\" alt=\"\" class=\"wp-image-465\" style=\"border-radius:0px\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/02\/Krystian-Michalak-_o-mnie-683x1024.jpg 683w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/02\/Krystian-Michalak-_o-mnie-200x300.jpg 200w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/02\/Krystian-Michalak-_o-mnie.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-d8671001 wp-block-column-is-layout-constrained\" style=\"padding-left:var(--wp--preset--spacing--70);flex-basis:40%\">\n<p class=\"has-text-color\" style=\"color:#00b6ca\"><strong>LESS IS MORE<\/strong><\/p>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading has-large-font-size\" id=\"krystian-michalak-1\">KRYSTIAN MICHALAK<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Wsp\u00f3\u0142w\u0142a\u015bciciel Studia One on One. Sport towarzyszy\u0142 mi od najm\u0142odszych lat, dawa\u0142 satysfakcj\u0119 i pozwala\u0142 oczy\u015bci\u0107 umys\u0142. Wyb\u00f3r zawodu trenera by\u0142 wynikiem pasji do sportu i ch\u0119ci pomagania ludziom. Aby da\u0107 jak najwy\u017csz\u0105 warto\u015b\u0107 swoim podopiecznym uko\u0144czy\u0142em studia z zakresu dietetyki sportowej, nieustannie bior\u0119 udzia\u0142 w szkoleniach z najlepszymi trenerami z Polski i \u015bwiata, czytam ksi\u0105\u017cki bran\u017cowe i regularnie testuje na sobie r\u00f3\u017cne metody treningowe.<\/p>\n\n\n\n<p>Jestem wymagaj\u0105cy wzgl\u0119dem os\u00f3b, z kt\u00f3rymi pracuje, nigdy si\u0119 nie sp\u00f3\u017aniam, lubi\u0119 po\u017cartowa\u0107 i nie biegam.<\/p>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center is-style-default has-body-font-family\" style=\"line-height:1.4\">CZEGO MO\u017bESZ SI\u0118 SPODZIEWA\u0106 <br>TRENUJ\u0104C POD MOIM OKIEM<\/h1>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-outermost-icon-block aligncenter items-justified-left\"><div class=\"icon-container has-icon-color\" style=\"color:#0bb4aa;width:48px\"><svg version=\"1.1\" id=\"Warstwa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24\" xml:space=\"preserve\"><style type=\"text\/css\">\n\t.st0{fill:#00B6CA;}\n<\/style><path class=\"st0\" d=\"M13.6,23L12,21.4l3.9-3.9L6.5,8.1L2.6,12L1,10.4l1.6-1.6L1,7.3L3.3,5L1.8,3.3l1.6-1.6L5,3.3L7.3,1l1.6,1.6\n\tL10.4,1L12,2.6L8.1,6.5l9.4,9.4l3.9-3.9l1.6,1.6l-1.6,1.6l1.6,1.6L20.7,19l1.6,1.6l-1.6,1.6L19,20.7L16.7,23l-1.6-1.6L13.6,23z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading\" id=\"wzrost-sily-2\">Wzrost si\u0142y<\/h2>\n\n\n\n<p>Ka\u017cdy plan treningowy dostosowuj\u0119 indywidualnie, bior\u0105c pod uwag\u0119 cele, zdolno\u015bci i preferencje. Pracuj\u0105c ze mn\u0105, mo\u017cesz liczy\u0107 na zwi\u0119kszenie si\u0142y i masy mi\u0119\u015bniowej, przy zachowaniu bezpiecze\u0144stwa i ograniczeniu kontuzji. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-outermost-icon-block aligncenter items-justified-left\"><div class=\"icon-container has-icon-color\" style=\"color:#0bb4aa;width:48px\"><svg version=\"1.1\" id=\"Warstwa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24\" xml:space=\"preserve\"><style type=\"text\/css\">\n\t.st0{fill:#00B6CA;}\n<\/style><path class=\"st0\" d=\"M14.4,18.4H23v2.1h-8.6V18.4z M3.7,19.5v-15V19.5z M11.2,5.6c-0.9,0-1.7,0.3-2.3,0.9S8,7.9,8,8.8\n\tc0,0.9,0.3,1.7,0.9,2.3c0.6,0.6,1.4,0.9,2.3,0.9s1.7-0.3,2.3-0.9c0.6-0.6,0.9-1.4,0.9-2.3c0-0.9-0.3-1.7-0.9-2.3S12.1,5.6,11.2,5.6z\n\t M9.6,8.2c0.1,0,0.3,0.1,0.4,0.2s0.2,0.2,0.2,0.4c0,0.1-0.1,0.3-0.2,0.4S9.7,9.3,9.6,9.3c-0.1,0-0.3-0.1-0.4-0.2S9.1,8.9,9.1,8.8\n\tc0-0.1,0.1-0.3,0.2-0.4S9.5,8.2,9.6,8.2z M11.2,8.2c0.1,0,0.3,0.1,0.4,0.2s0.2,0.2,0.2,0.4c0,0.1-0.1,0.3-0.2,0.4s-0.2,0.2-0.4,0.2\n\tc-0.1,0-0.3-0.1-0.4-0.2s-0.2-0.2-0.2-0.4c0-0.1,0.1-0.3,0.2-0.4S11.1,8.2,11.2,8.2z M12.8,8.2c0.1,0,0.3,0.1,0.4,0.2\n\ts0.2,0.2,0.2,0.4c0,0.1-0.1,0.3-0.2,0.4S13,9.3,12.8,9.3c-0.1,0-0.3-0.1-0.4-0.2s-0.2-0.2-0.2-0.4c0-0.1,0.1-0.3,0.2-0.4\n\tS12.7,8.2,12.8,8.2z M3.7,21.7c-0.6,0-1.1-0.2-1.5-0.6s-0.6-0.9-0.6-1.5v-15c0-0.6,0.2-1.1,0.6-1.5s0.9-0.6,1.5-0.6h15\n\tc0.6,0,1.1,0.2,1.5,0.6c0.4,0.4,0.6,0.9,0.6,1.5v8.6h-2.1V4.5h-15v15h8.6v2.1H3.7z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading\" id=\"utrata-wagi-3\">Utrata wagi<\/h2>\n\n\n\n<p>Trening to jedna strona medalu, ale r\u00f3wnie wa\u017cna jest odpowiednia dieta. Opracuj\u0119 dla Ciebie nie tylko plan treningowy, ale r\u00f3wnie\u017c pomog\u0119 w dostosowaniu diety, aby wspiera\u0142a Twoje cele.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-outermost-icon-block aligncenter items-justified-left\"><div class=\"icon-container has-icon-color\" style=\"color:#0bb4aa;width:48px\"><svg version=\"1.1\" id=\"Warstwa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24\" xml:space=\"preserve\"><style type=\"text\/css\">\n\t.st0{fill:#00B6CA;}\n<\/style><path class=\"st0\" d=\"M4.8,20.7l-1.5-1.5L13.7,8.7h-2.8v2.2H8.7V6.5h6.4c0.3,0,0.6,0.1,0.8,0.2c0.3,0.1,0.5,0.3,0.7,0.5l3.3,3.2\n\tc0.5,0.5,1.1,0.9,1.8,1.1c0.7,0.3,1.5,0.4,2.3,0.4v2.2c-1.1,0-2.1-0.2-3.1-0.5s-1.7-0.9-2.4-1.6L17.4,11L15,13.4l2.5,2.5l-7.1,4.1\n\tl-1.1-1.9l4.7-2.7l-1.9-1.9L4.8,20.7z M2.2,13.1v-2.2h5.5v2.2H2.2z M0,9.8V7.6h5.5v2.2H0z M20.2,7.6c-0.6,0-1.1-0.2-1.6-0.6\n\tc-0.4-0.4-0.7-0.9-0.7-1.5s0.2-1.1,0.7-1.5s1-0.6,1.6-0.6c0.6,0,1.1,0.2,1.6,0.6s0.7,0.9,0.7,1.5S22.1,6.6,21.7,7\n\tC21.3,7.4,20.8,7.6,20.2,7.6z M2.2,6.5V4.4h5.5v2.2H2.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading\" id=\"poprawa-kondycji-4\">Poprawa kondycji<\/h2>\n\n\n\n<p>Przygotuj si\u0119 na dynamiczne i zr\u00f3\u017cnicowane treningi, kt\u00f3re poprawi\u0105 Twoj\u0105 wydolno\u015b\u0107. Je\u015bli tak jak ja, nie lubisz biega\u0107 &#8211; spokojnie, mam dla Ciebie szereg sposob\u00f3w na wypracowanie swojej wymarzonej kondycji.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-outermost-icon-block aligncenter items-justified-left\"><div class=\"icon-container has-icon-color\" style=\"color:#0bb4aa;width:48px\"><svg version=\"1.1\" id=\"Warstwa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24\" xml:space=\"preserve\"><style type=\"text\/css\">\n\t.st0{fill:#00B6CA;}\n<\/style><path class=\"st0\" d=\"M12,21c-0.3,0-0.6-0.1-0.9-0.2c-0.3-0.1-0.5-0.3-0.7-0.5l-6.7-6.7c-0.6-0.6-1-1.2-1.3-2S2,10.1,2,9.3\n\tc0-1.7,0.6-3.2,1.7-4.4S6.2,3,7.8,3c0.8,0,1.6,0.2,2.3,0.5s1.3,0.8,1.9,1.3c0.5-0.6,1.2-1,1.9-1.3S15.3,3,16.1,3\n\tc1.7,0,3.1,0.6,4.2,1.9S22,7.5,22,9.2c0,0.8-0.1,1.6-0.4,2.3s-0.7,1.4-1.3,2l-6.7,6.8c-0.2,0.2-0.5,0.4-0.7,0.5\n\tC12.6,20.9,12.3,21,12,21z M13,8c0.2,0,0.3,0,0.5,0.1c0.1,0.1,0.3,0.2,0.3,0.3l1.7,2.6h4.2c0.1-0.3,0.2-0.6,0.3-0.9S20,9.6,20,9.2\n\tc0-1.2-0.4-2.1-1.1-3C18.1,5.5,17.2,5,16.1,5c-0.5,0-1,0.1-1.5,0.3c-0.5,0.2-0.9,0.5-1.2,0.9l-0.7,0.7c-0.1,0.1-0.2,0.2-0.3,0.2\n\tc-0.1,0.1-0.3,0.1-0.4,0.1c-0.1,0-0.3,0-0.4-0.1c-0.1-0.1-0.2-0.1-0.4-0.2l-0.7-0.7c-0.3-0.4-0.8-0.7-1.2-0.9S8.4,5,7.8,5\n\tc-1.1,0-2,0.4-2.8,1.3S4,8.1,4,9.2c0,0.3,0,0.6,0.1,0.9c0,0.3,0.1,0.6,0.2,0.9H9c0.2,0,0.3,0,0.5,0.1c0.1,0.1,0.3,0.2,0.3,0.3\n\tl0.9,1.3l1.4-4.1c0.1-0.2,0.2-0.4,0.4-0.5S12.8,8,13,8z M13.3,11.2l-1.4,4.1c-0.1,0.2-0.2,0.4-0.4,0.5C11.4,15.9,11.2,16,11,16\n\tc-0.2,0-0.3,0-0.5-0.1c-0.1-0.1-0.3-0.2-0.3-0.3L8.4,13H5.9l5.9,5.9c0,0,0.1,0.1,0.1,0.1c0,0,0.1,0,0.1,0s0.1,0,0.1,0\n\tc0,0,0.1,0,0.1-0.1l5.9-5.9H15c-0.2,0-0.3,0-0.5-0.1c-0.2-0.1-0.3-0.2-0.4-0.3L13.3,11.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading\" id=\"lepsze-samopoczucie-i-zdrowie-5\">Lepsze samopoczucie <br>i zdrowie<\/h2>\n\n\n\n<p>Podczas naszych trening\u00f3w popracujesz nad mobilno\u015bci\u0105 i usprawnisz prac\u0119 uk\u0142adu kr\u0105\u017cenia. Wierz\u0119, \u017ce zdrowie to kompleksowa sprawa. \u0106wiczenia nie tylko kszta\u0142tuj\u0105 sylwetk\u0119, ale tak\u017ce wzmacniaj\u0105 umys\u0142, pomagaj\u0105c zredukowa\u0107 stres i poprawi\u0107 nastr\u00f3j.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-outermost-icon-block aligncenter items-justified-left\"><div class=\"icon-container has-icon-color\" style=\"color:#0bb4aa;width:48px\"><svg version=\"1.1\" id=\"Warstwa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24\" xml:space=\"preserve\"><style type=\"text\/css\">\n\t.st0{fill:#00B6CA;}\n<\/style><path class=\"st0\" d=\"M11.9,20c0.1,0,0.1,0,0.2,0c0.1,0,0.1-0.1,0.2-0.1l8.2-8.2c0.2-0.2,0.3-0.4,0.4-0.7s0.1-0.5,0.1-0.8\n\tc0-0.3,0-0.5-0.1-0.8c-0.1-0.2-0.2-0.5-0.4-0.6l-4.2-4.2c-0.2-0.2-0.4-0.3-0.6-0.4C15.3,4,15,4,14.8,4c-0.2,0-0.5,0-0.8,0.1\n\ts-0.5,0.2-0.7,0.4l-0.3,0.3l1.9,1.9c0.2,0.2,0.4,0.5,0.6,0.8c0.1,0.3,0.2,0.6,0.2,0.9c0,0.7-0.2,1.3-0.7,1.8\n\tc-0.5,0.5-1.1,0.7-1.8,0.7c-0.3,0-0.7-0.1-1-0.2c-0.3-0.1-0.6-0.3-0.8-0.5L9.5,8.4l-4.4,4.4c-0.1,0.1-0.1,0.1-0.1,0.2\n\tc0,0.1,0,0.1,0,0.2c0,0.1,0.1,0.3,0.2,0.4s0.2,0.2,0.3,0.2c0.1,0,0.1,0,0.2-0.1c0.1,0,0.1-0.1,0.1-0.1l3.4-3.4l1.4,1.4l-3.4,3.4\n\tc-0.1,0.1-0.1,0.1-0.1,0.2c0,0.1,0,0.1,0,0.2c0,0.1,0.1,0.2,0.2,0.3c0.1,0.1,0.2,0.2,0.3,0.2c0.1,0,0.1,0,0.2-0.1\n\tc0.1,0,0.1-0.1,0.1-0.1l3.4-3.4l1.4,1.4L9.4,17c-0.1,0-0.1,0.1-0.1,0.1c0,0.1,0,0.1,0,0.2c0,0.1,0.1,0.2,0.2,0.4\n\tc0.1,0.1,0.2,0.1,0.3,0.1c0.1,0,0.1,0,0.2,0s0.1-0.1,0.2-0.1l3.4-3.4l1.4,1.4l-3.4,3.4c-0.1,0.1-0.1,0.1-0.1,0.2c0,0.1,0,0.1,0,0.2\n\tc0,0.1,0.1,0.2,0.2,0.4S11.7,20,11.9,20z M11.9,22c-0.6,0-1.2-0.2-1.6-0.6c-0.5-0.4-0.8-0.9-0.8-1.5c-0.6-0.1-1-0.3-1.4-0.7\n\ts-0.6-0.9-0.7-1.4c-0.6-0.1-1-0.3-1.4-0.7s-0.6-0.9-0.7-1.4c-0.6-0.1-1.2-0.4-1.5-0.8S3,13.8,3,13.1c0-0.3,0.1-0.7,0.2-1\n\tc0.1-0.3,0.3-0.6,0.5-0.8l5.8-5.8l3.3,3.3c0,0.1,0.1,0.1,0.1,0.1c0.1,0,0.1,0,0.2,0c0.1,0,0.3,0,0.4-0.1c0.1-0.1,0.1-0.2,0.1-0.4\n\tc0-0.1,0-0.1,0-0.2c0-0.1-0.1-0.1-0.1-0.2L9.9,4.6C9.8,4.4,9.6,4.2,9.3,4.1C9.1,4,8.8,4,8.6,4C8.3,4,8.1,4,7.8,4.1S7.3,4.4,7.1,4.6\n\tL3.6,8.1C3.5,8.3,3.3,8.4,3.2,8.6C3.1,8.8,3.1,9.1,3,9.2c0,0.2,0,0.4,0,0.6c0,0.2,0.1,0.4,0.2,0.6l-1.5,1.4\n\tc-0.3-0.4-0.5-0.8-0.6-1.3S1,9.7,1,9.2s0.1-0.9,0.4-1.4C1.6,7.4,1.8,7,2.2,6.7l3.5-3.5C6.1,2.8,6.5,2.5,7,2.3S8,2,8.6,2\n\ts1,0.1,1.5,0.3c0.5,0.2,0.9,0.5,1.3,0.9l0.3,0.3l0.3-0.3c0.4-0.4,0.8-0.7,1.3-0.9c0.5-0.2,1-0.3,1.5-0.3c0.5,0,1,0.1,1.5,0.3\n\tc0.5,0.2,0.9,0.5,1.3,0.9l4.2,4.2c0.4,0.4,0.7,0.8,0.9,1.3c0.2,0.5,0.3,1,0.3,1.5s-0.1,1-0.3,1.5c-0.2,0.5-0.5,0.9-0.9,1.3l-8.2,8.2\n\tc-0.2,0.2-0.5,0.4-0.8,0.5S12.2,22,11.9,22z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading\" id=\"mila-atmosfera-i-kameralna-silownia-6\">Mi\u0142a atmosfera <br>i kameralna si\u0142ownia<\/h2>\n\n\n\n<p>Ceni\u0119 sobie spok\u00f3j, dlatego gwarantuj\u0119 prac\u0119 nad sylwetk\u0105 w kameralnej przestrzeni studia One on One, kt\u00f3re wsp\u00f3\u0142tworz\u0119. Mo\u017cesz oczekiwa\u0107 lu\u017anej i przyjaznej atmosfery podczas trening\u00f3w &#8211; ch\u0119tnie po\u017cartuj\u0119 mi\u0119dzy seriami \u0107wicze\u0144.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-outermost-icon-block aligncenter items-justified-left\"><div class=\"icon-container has-icon-color\" style=\"color:#0bb4aa;width:48px\"><svg version=\"1.1\" id=\"Warstwa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24\" xml:space=\"preserve\"><style type=\"text\/css\">\n\t.st0{fill:#00B6CA;}\n<\/style><path class=\"st0\" d=\"M4,21v-2h16v2H4z M8,17c-1.1,0-2-0.4-2.8-1.2S4,14.1,4,13V3h16c0.6,0,1,0.2,1.4,0.6S22,4.4,22,5v3\n\tc0,0.6-0.2,1-0.6,1.4C21,9.8,20.6,10,20,10h-2v3c0,1.1-0.4,2-1.2,2.8S15.1,17,14,17H8z M8,15h6c0.6,0,1-0.2,1.4-0.6S16,13.6,16,13V5\n\tH6v8c0,0.6,0.2,1,0.6,1.4C7,14.8,7.5,15,8,15z M18,8h2V5h-2V8z M8,15H6h10H8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"ahxm-title wp-block-heading\" id=\"pyszna-kawa-z-lokalnej-palarni-kawy-7\">Pyszna kawa <br>z lokalnej palarni kawy<\/h2>\n\n\n\n<p>Ok, but first coffee! Podczas trening\u00f3w znajdzie si\u0119 te\u017c czas na aromatyczne espresso czy cappuccino, a tak\u017ce wod\u0119.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-0e0b55a\" data-block-id=\"0e0b55a\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ab7da2da wp-block-group-is-layout-constrained\" id=\"treningpersonalny\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:2rem;padding-bottom:var(--wp--preset--spacing--70);padding-left:2rem\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"ahxm-title wp-block-heading has-body-font-family\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\" id=\"studio-treningu-personalnego-one-on-one-8\">STUDIO TRENINGU PERSONALNEGO <br>One on One&nbsp;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Obiekt klimatyzowany o powierzchni 240 m2 przeznaczony tylko i wy\u0142\u0105cznie dla trener\u00f3w personalnych oraz ich podopiecznych. W pe\u0142ni wyposa\u017cony w niezb\u0119dny sprz\u0119t wysokiej jako\u015bci. Kameralny z niepowtarzalnym klimatem. Przed klubem znajdziesz darmowy parking na ponad 100 samochod\u00f3w. Studio usytuowane blisko trasy WZ oraz G\u00f3rnej, z dobrym dojazdem komunikacj\u0105 miejsk\u0105. \u015amia\u0142o, mo\u017cesz te\u017c przyjecha\u0107 r\u00f3wnie\u017c rowerem.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7690217-1024x683.jpg\" alt=\"\" class=\"wp-image-476\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7690217-1024x683.jpg 1024w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7690217-300x200.jpg 300w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7690217-2000x1333.jpg 2000w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7690217-600x400.jpg 600w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7690217-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center is-style-default has-body-font-family\" style=\"line-height:1.4\">OFERTA TRENINGOWA<\/h1>\n\n\n\n<div class=\"wp-block-essential-blocks-parallax-slider alignfull\"><div class=\"eb-parent-wrapper eb-parent-eb-slider-9s5i4 eb_animation eb___animated eb___slideInLeft\"><div class=\"eb-parallax-slider-wrapper eb-slider-9s5i4\"><div class=\"eb-parallax-container\" data-start-index=\"0\" data-intensity=\"50\"><div class=\"eb-parallax-slider\"><ul class=\"eb-parallax-wrapper\"><li class=\"slide\"><div class=\"slide__image-wrapper\"><img decoding=\"async\" class=\"slide__image\" src=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-grupowy_KM_1.jpg\" alt=\"\" style=\"opacity:1\"\/><\/div><article class=\"slide__content\"><h2 class=\"ahxm-title slide__headline\" id=\"trening-grupowywiecejtrening-personalnywiecejeventy-firmowe-9\">TRENING GRUPOWY<\/h2><button class=\"slide__action btn\" data-link=\"#treninggrupowy\" data-new-tab=\"true\">WI\u0118CEJ<\/button><\/article><\/li><li class=\"slide\"><div class=\"slide__image-wrapper\"><img decoding=\"async\" class=\"slide__image\" src=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-personalny_KM_2.jpg\" alt=\"\" style=\"opacity:1\"\/><\/div><article class=\"slide__content\"><h2 class=\"slide__headline\">TRENING PERSONALNY<\/h2><button class=\"slide__action btn\" data-link=\"#treningpersonalny\" data-new-tab=\"true\">WI\u0118CEJ<\/button><\/article><\/li><li class=\"slide\"><div class=\"slide__image-wrapper\"><img decoding=\"async\" class=\"slide__image\" src=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/eventy-firmowe_KM_1.jpg\" alt=\"\" style=\"opacity:1\"\/><\/div><article class=\"slide__content\"><h2 class=\"slide__headline\">EVENTY FIRMOWE<\/h2><button class=\"slide__action btn\" data-link=\"#eventfirmowy\" data-new-tab=\"true\">WI\u0118CEJ<\/button><\/article><\/li><\/ul><div class=\"eb-slider__controls\"><div class=\"btn btn--previous\"><\/div><div class=\"btn btn--next\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:602px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/KM_video.mp4\" data-object-fit=\"cover\"><\/video><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#00b6ca;font-size:clamp(46.18px, 2.886rem + ((1vw - 3.2px) * 4.565), 90px);font-style:normal;font-weight:900;line-height:1.1\">SI\u0141A<br>W TWOIM<\/p>\n\n\n\n<p class=\"has-text-align-left has-background-color has-text-color\" style=\"font-size:clamp(42.068px, 2.629rem + ((1vw - 3.2px) * 3.951), 80px);font-style:normal;font-weight:900;line-height:0.7;text-decoration:underline\">PIERWSZYM<\/p>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#00b6ca;font-size:clamp(46.18px, 2.886rem + ((1vw - 3.2px) * 4.565), 90px);font-style:normal;font-weight:900;line-height:1.3\">KROKU <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-cdb4337\" data-block-id=\"cdb4337\"><style>.stk-cdb4337{height:50px !important}<\/style><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ab7da2da wp-block-group-is-layout-constrained\" id=\"treningpersonalny\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:2rem;padding-bottom:var(--wp--preset--spacing--70);padding-left:2rem\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"ahxm-title wp-block-heading has-body-font-family\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\" id=\"treningi-personalne-10\">TRENINGI PERSONALNE<\/h2>\n\n\n\n<p>W trakcie treningu podopieczny ma do dyspozycji trenera, kt\u00f3ry po\u015bwi\u0119ca mu 100 % swojej uwagi. W czasie po treningu utrzymuje sta\u0142y kontakt z trenuj\u0105cym odpowiadaj\u0105c na jego pytania dotycz\u0105ce treningu, diety, zdrowego stylu \u017cycia.<\/p>\n\n\n\n<p>Trening przystosowany jest do mo\u017cliwo\u015bci osoby \u0107wicz\u0105cej oraz zgodny z za\u0142o\u017conymi celami. Sk\u0142ada si\u0119 z rozgrzewki, nauki wykonywania \u0107wicze\u0144, cz\u0119\u015bci kondycyjnej lub si\u0142owej oraz sch\u0142odzenia, rozci\u0105gania w zale\u017cno\u015bci od potrzeb. Dzi\u0119ki do\u015bwiadczeniu trenera jest bezpieczny, efektywny oraz przyjemny.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-personalny-1024x768.jpg\" alt=\"\" class=\"wp-image-277\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-personalny-1024x768.jpg 1024w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-personalny-300x225.jpg 300w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-personalny.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ab7da2da wp-block-group-is-layout-constrained\" id=\"treninggrupowy\" style=\"background-color:#00b6ca;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:2rem;padding-bottom:var(--wp--preset--spacing--70);padding-left:2rem\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-grupowy_KM-1024x1024.jpg\" alt=\"\" class=\"wp-image-282\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-grupowy_KM-1024x1024.jpg 1024w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-grupowy_KM-300x300.jpg 300w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-grupowy_KM-150x150.jpg 150w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/trening-grupowy_KM.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"ahxm-title wp-block-heading has-primary-color has-text-color has-link-color has-body-font-family wp-elements-c99591fc6a93a9f5a2fa0e5134617c48\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\" id=\"treningi-grupowe-11\">TRENINGI GRUPOWE<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-4fd8bf3cecee2b38b9e998de8c13dab3\">Formu\u0142a treningu jest taka sama jak w przypadku treningu personalnego, przy czym w ci\u0105gu 60 minut z 1 trenerem pracowa\u0107 mog\u0105 2 lub wi\u0119cej os\u00f3b.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-42c6227812129fa98a9e6296d302421b\">Jest to idealne rozwi\u0105zanie dla par oraz grup znajomych. W ten spos\u00f3b wsp\u00f3lnie potrenujecie i sp\u0119dzicie czas. Je\u017celi nie masz z kim trenowa\u0107, znajdziemy dla Ciebie partnera treningowego.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-76a39bb85f65f16b1f0213181d3c4660\">To te\u017c dobry spos\u00f3b na ograniczenie koszt\u00f3w<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-14899b919cfcd40f19be8ca08d40ba99\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ab7da2da wp-block-group-is-layout-constrained\" id=\"eventfirmowy\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:2rem;padding-bottom:var(--wp--preset--spacing--70);padding-left:2rem\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"ahxm-title wp-block-heading has-body-font-family\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\" id=\"eventy-firmowe-12\">EVENTY FIRMOWE<\/h2>\n\n\n\n<p>Chcesz zadba\u0107 o zdrowie swoich pracownik\u00f3w? Masz pomys\u0142 na imprez\u0119 sportow\u0105 na terenie firmy?<\/p>\n\n\n\n<p>Istnieje mo\u017cliwo\u015b\u0107 organizowania trening\u00f3w grupowych na terenie firmy (zapewniamy sprz\u0119t oraz wykwalifikowan\u0105 kadr\u0119) lub udost\u0119pnienie studia treningowego tylko dla Waszych pracownik\u00f3w, gdzie b\u0119d\u0105 mogli trenowa\u0107 pod moim okiem.<\/p>\n\n\n\n<p>W ofercie mamy organizacj\u0119 zawod\u00f3w sportowych, warsztat\u00f3w dietetycznych, zaj\u0119\u0107 plenerowych. Szczeg\u00f3\u0142y ustalamy indywidualnie. Zapraszamy do wsp\u00f3\u0142pracy.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/eventy-firmowe-1024x768.jpg\" alt=\"\" class=\"wp-image-280\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/eventy-firmowe-1024x768.jpg 1024w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/eventy-firmowe-300x225.jpg 300w, https:\/\/krystian-michalak.pl\/wp-content\/uploads\/2024\/01\/eventy-firmowe.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"kontakt\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"kontakt\" class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator alignfull has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-4ed999c3 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-12dd3699 wp-block-column-is-layout-constrained\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading has-x-large-font-size\" style=\"line-height:1.3\">Zainteresowany pierwszym treningiem?<\/h1>\n\n\n\n<p>Zainwestuj w swoje zdrowie i dobre samopoczucie ju\u017c dzi\u015b!<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d72ca5f\" data-block-id=\"d72ca5f\"><style>@media screen and (max-width:767px){.stk-d72ca5f{height:30px !important}}<\/style><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\" style=\"letter-spacing:1px;line-height:1.3\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"mailto:kontakt@krystian-michalak.pl\" style=\"background-color:#00b6ca;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>NAPISZ DO MNIE<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d8219e1\" data-block-id=\"d8219e1\"><style>.stk-d8219e1{height:24px !important}<\/style><\/div>\n\n\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left is-style-default has-body-font-family\" style=\"line-height:1.4\">Znajdziesz mnie tutaj<\/h1>\n\n\n\n<div class=\"wp-block-stackable-map stk-block-map stk-block stk-04d45b4\" data-block-id=\"04d45b4\"><style>.stk-04d45b4{box-shadow:7px 5px 30px 0px rgba(72,73,121,0.2) !important}<\/style><iframe\n\t\t\t\t\t\ttitle=\"Embedded content from Google Maps Platform.\"\n\t\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Krzemieniecka 2 \u0141\u00f3d\u017a&#038;t=&#038;z=15&#038;ie=UTF8&#038;output=embed\"\n\t\t\t\t\t\tstyle=\"border:0;width:100%;max-width:none;max-height:none;height:100%;\"\n\t\t\t\t\t\taria-hidden=\"false\"\n\t\t\t\t\t\ttabIndex=\"0\"\n\t\t\t\t\t\tallowfullscreen\n\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tframeBorder=\"0\"\n\t\t\t\t\t><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-c885793d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" 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Przygotuj si\u0119 na dynamiczne i zr\u00f3\u017cnicowane treningi, kt\u00f3re poprawi\u0105 Tw\u00f3j wygl\u0105d, sprawno\u015b\u0107 i kondycj\u0119 lub uwolni\u0105 Ci\u0119 od b\u00f3lu plec\u00f3w. Do chwili obecnej przepracowa\u0142em kilkana\u015bcie tysi\u0119cy godzin z podopiecznymi, pomog\u0142em zredukowa\u0107 mas\u0119 cia\u0142a, poprawi\u0107 wygl\u0105d i &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/krystian-michalak.pl\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8222;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","awb_sm":"","awb_md":"","awb_lg":"","awb_xl":"","inspiro-featured-image":"","inspiro-loop":"","inspiro-loop@2x":"","qode_essential_addons_image_size_square":"","qode_essential_addons_image_size_landscape":"","qode_essential_addons_image_size_portrait":"","qode_essential_addons_image_size_huge-square":"","portfolio_item-thumbnail":"","portfolio_item-thumbnail@2x":"","portfolio_item-masonry":"","portfolio_item-masonry@2x":"","portfolio_item-thumbnail_cinema":"","portfolio_item-thumbnail_portrait":"","portfolio_item-thumbnail_portrait@2x":"","portfolio_item-thumbnail_square":""},"post_excerpt_stackable":"<p>STARTUJ DO LEPSZEJ FORMY Niezale\u017cnie od tego, czy jeste\u015b nowicjuszem, czy do\u015bwiadczonym sportowcem, gwarantuj\u0119, \u017ce nie b\u0119dziesz si\u0119 nudzi\u0142. Przygotuj si\u0119 na dynamiczne i zr\u00f3\u017cnicowane treningi, kt\u00f3re poprawi\u0105 Tw\u00f3j wygl\u0105d, sprawno\u015b\u0107 i kondycj\u0119 lub uwolni\u0105 Ci\u0119 od b\u00f3lu plec\u00f3w. Do chwili obecnej przepracowa\u0142em kilkana\u015bcie tysi\u0119cy godzin z podopiecznymi, pomog\u0142em zredukowa\u0107 mas\u0119 cia\u0142a, poprawi\u0107 wygl\u0105d i samopoczucie wielu osobom. Osi\u0105gn\u0105\u0107 lepsze wyniki sportowe \u2013 pobiec szybciej, podnie\u015b\u0107 wi\u0119cej oraz wr\u00f3ci\u0107 do pe\u0142nej sprawno\u015bci po r\u00f3\u017cnych urazach. Mo\u017cesz liczy\u0107 na indywidualne podej\u015bcie, pe\u0142en profesjonalizm, punktualno\u015b\u0107. Gwarantuj\u0119, \u017ce osi\u0105gniesz zamierzony cel, przyjemnie sp\u0119dzisz czas, poznasz nowych ciekawych ludzi. 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